One of the 5 points is, energy.

You need energy to keep you going
and drive you forward.

Where does energy come from?

Well, it comes from a lot of things.
Partly it comes from your value system.
Partly it comes from your health.

There are many of you who could be a lot
healthier and fitter, do you agree?

You’re going to be more energetic and have
more to give to your products and services
and companies and customers and employees
if you’re healthier.

If you have a relatively low carbohydrate,
low-fat, and as much fresh fruit and vegetables
in your diet, you’re on the right track.

If you drink at least eight glasses of water a
day it will help you a lot.

If you keep your intake of alcohol and coffee
to a minimum;  I happen to love coffee, but I
only drink one or two cups a day.  I switched
to green tea,  the studies show that green tea
is much healthier for you and it’s very tasty.

If you take alcohol, keep it limited;  one or
two glasses of wine. I love it. I could drink
a bottle of wine every day, but I don’t.

A lot of your energy comes from your diet.

Would you like to know what the other 4 points